Adult women should take one tablet daily with food.
One A Day Women's Multivitamin offers a wide variety of key nutrients in a single tablet.. This easy to take tablet contains Vitamins A, B6, B12, C, D, E, and K, Riboflavin, Thiamin, Niacin, Folic Acid, Pantothenic Acid, Iodine, Copper, Biotin, Iron, Selenium, Chromium, Calcium, Zinc, and Manganese. Up to 90% of Americans fall short in getting key nutrients from food alone (Vitamins A(50%), Vitamin C(40%), Vitamin D(90%), Vitamin E(90%), Calcium(50%).