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For ages 12 and above, chew three prebiotic supplement tablets up to 3 times daily.. One 100 count bottle of assorted fruit-flavored Benefiber Chewable Prebiotic Fiber Supplement Tablets for Digestive HealthPlant based fiber supplements packed into great-tasting chewable tablets to promote good digestive health (1)Prebiotic supplements that help nourish the growth of good bacteria that exist naturally in your gut (1)Gluten free and sugar free fiber tablets made with wheat dextrinBenefiber fiber supplement chewable tablets require no water for on the go convenienceAvailable in delicious orange, lemon, and wildberry flavorsChew three prebiotic supplement tablets up to 3 times daily, for ages 12 and aboveBenefiber Chewable Prebiotic Fiber Supplement Tablets pack a plant based supplement into great-tasting chewable fiber tablets to promote good digestive health.(1) This sugar free and gluten free fiber supplement contains wheat dextrin, helping nourish the growth of good bacteria that exist naturally in your gut and providing the daily fiber you need.